NUTRITION
Food calorie counter
Look up USDA foods, adjust portions, and total calories, protein, carbs, and fat. Save days locally if you choose.
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What is in the food catalog?
Food data comes from USDA FoodData Central’s SR Legacy release. We scale calories and grams of protein, carbohydrate, and fat by the weight of your portion. Cooked and raw entries can differ. Use the package label for a specific brand or recipe. This tool counts food energy; the maintenance calorie calculator estimates daily energy needs.
USDA FoodData Central downloads ↗