HANDYSHELF / FITNESS
Fitness calculators and trackers
Plan a run, check a lift, convert your steps, or log food.
14 tools
Running & track
7 tools
Running pace calculator
Calculate pace, finish time, or distance.
Treadmill pace chart
Convert belt speed to pace. Take a chart to the gym.
Treadmill calorie calculator
Estimate treadmill walking and running calories from belt speed, incline, body weight, and time.
Track split calculator
Plan 400 m, 200 m or custom track laps, including the final partial lap. Print or download every split.
Race pace band and charts
Print 5K, 10K, half marathon, or marathon splits. Compare even and negative splits in miles or kilometres.
Race time predictor
Project race times from a completed run using a transparent fatigue assumption and a constant-pace comparison.
Running calorie calculator
Estimate total and active energy for a steady level run from distance, elapsed time and body weight.
Walking & activity
3 tools
Steps to miles calculator
Convert steps to miles or kilometres using your measured step length. Optionally log daily totals.
Exercise calorie calculator
Estimate calories burned walking, running, cycling, swimming, rowing, or lifting. Compare total and active energy.
Walking calorie calculator
Estimate energy for a level walk from distance, or measured step length and steps, plus elapsed time.
