ACTIVITY
Exercise calorie calculator
Estimate calories burned walking, running, cycling, swimming, rowing, or lifting. Compare total and active energy.
Estimate calories burned
Your result and any downloadable splits will appear here.
How it works
Total energy = MET × 3.5 × body weight in kg × minutes ÷ 200. Active energy subtracts the same time at the 1-MET reference. Choose the closest intensity; these group values cannot measure your personal burn.
Use this estimate on its own. Adding it to a TDEE that already includes exercise can double-count activity.
2024 Adult Compendium of Physical Activities ↗