WALKING
Steps to miles calculator
Convert steps to miles or kilometres using your measured step length. Optionally log daily totals.
Convert steps and distance
Your result and any downloadable splits will appear here.
Step totals on this device
Copy a daily total from your watch or phone. Saving the same date replaces its total. This browser does not count steps automatically.
Records stay in this browser until you or your browser clears site data.
How many miles is 10,000 steps?
At 75 cm per step, 10,000 steps is 7.5 km, or about 4.66 miles. If your steps are 60 cm, the same count is about 3.73 miles. Use your measured step length for a personal estimate.
| Steps | Kilometres | Miles |
|---|---|---|
| 1,000 | 0.75 | 0.47 |
| 5,000 | 3.75 | 2.33 |
| 7,500 | 5.62 | 3.50 |
| 10,000 | 7.50 | 4.66 |
| 15,000 | 11.25 | 6.99 |
To convert the other way, divide distance by step length in the same units. A mile is 1,609.344 metres, so at 75 cm per step it takes about 2,146 steps.
How it works
Multiply the number of steps by the length of one step to get distance. A full stride is two steps. If your device reports stride length that way, halve it before entering it.
This tool uses numbers you enter. It does not read a pedometer or device sensors.
Unit definitions · NIST ↗