RUNNING
Track split calculator
Plan 400 m, 200 m or custom track laps, including the final partial lap. Print or download every split.
Calculate lap splits
Your result and any downloadable splits will appear here.
How it works
At an even pace, split time equals total time multiplied by split distance ÷ total distance. A 1,500 m run on a 400 m track is three full laps and 300 m. At 5:00 total, the full laps take 1:20 each and the final 300 m takes 1:00.
Use the measured lap length for the lane or route you are running. The calculator does not adjust for lane stagger.
Distance units · NIST ↗